Nutrition Fact Labels (01:46)
For better health, choose foods that contain: words you recognize, food and not chemicals, and less ingredients. See examples.
Credits: Label Reading (00:23)
Credits: Label Reading
Crock Pot Cooking: Critical Tempuratures (02:06)
Cooking with a slow cooker is: nutritious, time saving, and affordable. Check your cooker to make sure it heats to 185 degrees.
Whole Chicken With Rice and Vegetables (03:29)
Chef Marshall O'Brien demonstrates how to make a slow cooker meal. Make sure meat is evenly covered before cooking and preheat your crock pot.
Crock Pot Meals: Roast and Chili (00:43)
Chef Marshall O'Brien lists ingredients that can be used for making two slow cooker meals. Soak kidney beans to eliminate their naturally occurring toxins.
Crock Pot Meals: Lasagna (03:27)
Chef Marshall O'Brien demonstrates how to make lasagna in a slow cooker.
Credits: Crock Pot Meals (00:23)
Credits: Crock Pot Meals
Whole Grains (02:39)
Chef Marshal O'Brien explains what whole grains are and the benefits of eating them. See examples.
Credits: Whole Grains (00:22)
Credits: Whole Grains
Portion Sizes (03:21)
See two plates of food that represent recommended amounts of grains, vegetables and proteins. Use your hand to estimate food portions. Drink a glass of water before eating and eat slower.
Credits: Nutrition Starts Here (00:25)
Credits: Nutrition Starts Here
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