Segments in this Video

How Do I Select & Prepare? (05:09)

FREE PREVIEW

Learn about selecting seasonal fruits and vegetables, trimming blemishes, ripening, and washing.

Credits: How Do I Select & Prepare? (00:30)

Credits: How Do I Select & Prepare?

How Can I Eat More? (06:20)

Hear ways to boost fruit and vegetable intake throughout the day.

Credits: How Can I Eat More? (00:17)

Credits: How Can I Eat More?

How Much Do I Need? (03:42)

Choosemyplate.gov explains serving sizes. One handful of fruits and vegetables is approximately 1/2 cup. Eat a variety to get different phytonutrients.

Credits: How Much Do I Need? (00:11)

Credits: How Much Do I Need?

Why Eat Fruit & Vegetables? (06:56)

Learn about the nutritional value of fruits and vegetables. Phytochemicals help prevent disease and fiber contributes to a healthy digestive system.

Credits: Why Eat Fruits & Vegetables? (00:11)

Credits: Why Eat Fruits & Vegetables?

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Fruit & Vegetables: Color Power


DVD (Chaptered) Price: $99.95
DVD + 3-Year Streaming Price: $149.93
3-Year Streaming Price: $99.95

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Description

Fruits and veggies are filled with a host of health-promoting benefits, but often times we fall short on our daily servings.  Learn how we can get ourselves to eat and enjoy more fruits and veggies.

Length: 24 minutes

Item#: BVL60236

Copyright date: ©2014

Closed Captioned

Performance Rights

Prices include public performance rights.

Not available to Home Video, Dealer and Publisher customers.

Only available in USA and Canada.


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