Learn about selecting seasonal fruits and vegetables, trimming blemishes, ripening, and washing.
Credits: How Do I Select & Prepare?
Hear ways to boost fruit and vegetable intake throughout the day.
Credits: How Can I Eat More?
Choosemyplate.gov explains serving sizes. One handful of fruits and vegetables is approximately 1/2 cup. Eat a variety to get different phytonutrients.
Credits: How Much Do I Need?
Learn about the nutritional value of fruits and vegetables. Phytochemicals help prevent disease and fiber contributes to a healthy digestive system.
Credits: Why Eat Fruits & Vegetables?
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Fruits and veggies are filled with a host of health-promoting benefits, but often times we fall short on our daily servings. Learn how we can get ourselves to eat and enjoy more fruits and veggies.
Length: 24 minutes
Copyright date: ©2014
Prices include public performance rights.
Not available to Home Video, Dealer and Publisher customers.
Only available in USA and Canada.
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54321+8 Countdown to Your Health
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