Segments in this Video

Stressed and Overwhelmed (08:06)

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Brené Brown explains how people need language to explain what they are feeling. She explains the difference between feeling stressed and overwhelmed. Language shapes how someone is feeling.

Dealing with Being Overwhelmed (04:23)

Brown explains Jon Kabat-Zinn's approach to overcoming the feeling of being overwhelmed. She shares a story about not using "nothingness." People make bad decisions when they focus too much on emotions they do not understand.

Anxiety (06:47)

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes. Anxiety can be a trait or a state and can be and functional or dysfunctional.

Physiology of Anxiety (04:37)

Anxiety shares the same physiology as excitement. Labeling a feeling or emotion affects how a person understands it.

Dealing with Anxiety (03:41)

People often deal with anxiety with worry, avoidance, dread, and fear. All have negative effects and can make the anxiety worse.

Vulnerability (07:56)

People experience vulnerability during times of uncertainty, risk, and emotional exposure. Vulnerability requires courage.

Emotional Vocabulary (04:26)

Culture shapes meaning and language. Some languages have words for emotions or feelings that others do not.

Credits: "Episode 2: Places We Go When Things Are Uncertain or Too Much (Brené Brown: Atlas Of The Heart)" (00:39)

Credits: "Episode 2: Places We Go When Things Are Uncertain or Too Much (Brené Brown: Atlas Of The Heart)"

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Episode 2: Places We Go When Things Are Uncertain or Too Much (Brené Brown: Atlas Of The Heart)

Part of the Series : Brené Brown: Atlas of the Heart
3-Year Streaming Price: $169.95

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Description

Brené grapples with some of our most uncomfortable emotions - stress, anxiety, vulnerability, and feeling overwhelmed - before shedding light on how naming our feelings helps us work through them more productively.

Length: 41 minutes

Item#: BVL284180

Copyright date: ©2022

Closed Captioned

Performance Rights

Prices include public performance rights.

Not available to Home Video, Dealer and Publisher customers.

Only available in USA and Canada.


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