CALM Yourself in 4 Steps is a video that explains how to manage anxiety and stress at work and in your life. Feeling stressed or anxious can weaken us physically and emotionally — and it can be contagious. It is important to acknowledge stress when you experience it. It may be your feelings about another person, something that has happened or a situation. We all need to learn to be CALM and reframe our experiences, so we can rise above pressures and stress. In this video psychologist Eve Ash explains four simple principles which will enable you to CALM yourself. CALM is a valuable way of controlling your reactions and calming yourself in situations where you feel tense or stressed. It is a successful way of counteracting triggers that are making you anxious and controlling the things you can.
For additional digital leasing and purchase options contact a media consultant at 800-257-5126 (press option 3) or email@example.com.
Length: 3 minutes
Copyright date: ©2022
Prices include public performance rights.
Not available to Home Video customers.
Skills for Me
Apologize and Reduce Conflict
Curtail the Rambler
¿Cómo Tratar las Quejas? (Handling ...
Sobrevivir a un Colega Poco Fiable ...
Manejando tu Propia Ira (Managing Y...
Superar la Baja Autoestima (Overcom...
¿Que Hacer si estas Estresado? (Wha...
JOLT - Jump Out of Lazy Thinking
PRICE Mistakes as Opportunities
1000 N West Street, Suite 1281-230
Wilmington, DE 19801
P: 800.322.8755 F: 800.678.3633
Sign Up for Special Offers!
© Films Media Group. All rights reserved.