DVD (Chaptered)
DVD + 3-Year Streaming
3-Year Streaming

10 Healthy Work Habits

Being healthy has a positive influence on energy and work performance. In this program, psychologist Peter Quarry offers ten practical strategies for being healthy at work, including exercise, eating well, healthy thinking, talking to someone, overcoming computer fatigue, learning to manage conflict, having your say, being grateful, leaving work at work, and nurturing yourself. Viewable/printable educational materials are available online. (17 minutes)

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Why is Work Health Important?
Getting healthy at work has a positive impact on job performance. Companies are implementing programs to support health at work.