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Giving Up Bad Habits

Many people have problems with eating, drinking, and doing drugs, or they simply have a hard time saying no. Some people are horrible procrastinators and control freaks. Whatever the bad habits may be, this engaging program covers them all and shows viewers the many steps to moving beyond their issue. (15 minutes)

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Bad Habits
A habit is a pattern of behavior that you repeat without intending to; categories of bad habits are listed. Many attempts to give up habits, such as New Year's resolutions, fail.