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15 Ways to Handle Today’s Stress

Stress is often unavoidable in today’s job market, but there are ways to handle it so it doesn’t become overwhelming. In this program, viewers learn 15 simple steps to deal with stress: controlling only what you can control, talking with others, reducing caffeine and stimulants, learning relaxation techniques, doing something calming and quiet, keeping things in perspective, learning not to dwell on things, getting regular exercise, using lists, setting priorities, forgiving others, managing your finances, developing communication skills, using visualization, and laughing. (15 minutes)

Playing preview clip:
Stress Management Technique Number 1
Psychologist Peter Quarry discusses stress management technique No. 1: Control only what you can control.