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How to Cope in Harsh Times
©2009

Recession, global financial crisis, credit crunch—however you describe it, there’s no doubt that things have been tough on many in the workplace in recent years. In this program, psychologist Eve Ash provides practical strategies for coping during difficult times, the effects of positive and negative thoughts, tips for regaining a sense of control, and how to plan for a positive future. Viewable/printable educational materials are available online. (10 minutes)

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How to Cope: Mind and Body
Psychologist Eve Ash provides practical strategies for coping during difficult times. She covers topics such as recognizing thinking patterns, ensuring positive thoughts, avoiding self-destructive habits, and making changes that achieve results.