DVD (Chaptered)
DVD + 3-Year Streaming
3-Year Streaming

Healthy Eating: A Guide to Nutrition

Aligned with the 2011 USDA Dietary Guidelines for Americans and the MyPlate food guidance system! In an age of fad diets, ultra-processed foods, body image issues, and rampant obesity, clichés like “You are what you eat” just aren’t enough to educate teens about smart eating. This five-part series explores food-related issues with the energy, complexity, and engagement needed to reach today’s young adults. Using eye-catching animation sequences and commentary from nutritionists, dieticians, and trainers, the series conveys detailed, real-world knowledge about basic nutrition, weight management, physical fitness, eating disorders, and food safety. Viewable/printable instructor’s guides are available online. A Meridian Production. 5-part series, 30 minutes each.

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What is Nutrition?
Nutrition is the interaction between the body and food. Nutrients include lipids, water, carbohydrates, proteins, vitamins, and minerals. They provide energy, form structure, and regulate functions.