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Achieve a Healthy Lifestyle

“What we do, and what we put into our bodies, has a direct impact on the way we feel.” To prove the point, Rick, a health enthusiast, is contrasted with his friend Tina, a nightclubbing, smoking, convenience-food junkie. Over the course of this video, Rick combines kind concern and tough love to help get Tina eating better and exercising. A strong anti-substance-abuse message is also included. The bottom line? Even small changes in diet and exercise, combined with a reduction in risky behaviors, can quickly add up to a healthier lifestyle and a longer lifespan. (25 minutes)

Playing preview clip:
A young woman wakes up from an all-nighter during which she drank too much, ate very little, and smoked a pack of cigarettes. Her friend encourages her to get up and go out into the daylight.