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Chill: Straight Talk about Stress
©1995

Unresolved stress is all too frequently a cause of substance abuse and suicide. This program shows teens how to recognize, analyze, and manage the stresses in their lives by using the C.H.I.L.L. formula: Communications, Health (nutrition), "I" concerns (self-esteem and self-image), Laid back (relaxation techniques), and Little at a time (time management). This valuable instructional tool can help teens reduce their stress levels and avoid the related problems that stress can cause. A Meridian Production. (22 minutes)

Playing preview clip:
Straight Talk About Stress
Some stress is good because it acts as a motivator. The strategy is to find a middle ground between too much and too little stress. Today there is both more stress and opportunity.