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Stress Management

Poor stress management, stemming from factors such as impending deadlines, work overload, and procrastination, can lead directly to burnout, one of the top reasons for quitting a job. This video identifies workplace stressors and offers guidelines for reducing their impact to a safe level. Proven principles of stress management, including proper nutrition, adequate rest, and nonwork-related pastimes, are emphasized as keys to good health and better overall job performance. A Cambridge Educational Production. (20 minutes)

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Causes of Stress
Stress can come from procrastination, feeling overwhelmed, lifestyle, and personal choices. Letting little things develop into big issues is stressful.